Mental Health Resources
The following links are listed to provide you with additional online mental health care information. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
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There are resources available for you. You are not alone. There is always hope.
In an emergency, call 911.
Resources for Immediate Support
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US Based - Dial 988 for the Suicide & Crisis Lifeline
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National Alliance on Mental Illness (NAMI) - Crisis Resource List
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Illinois Helpline - Call 833-234-6343 or text "HELP" to 833234
National Helplines
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Crisis Text Line - Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling
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​Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via text. A live, trained Crisis Counselor receives the text and responds quickly.
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​1-800-273-TALK (8255)
TTY: 1-800-799-4889 -
24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. Your call is routed to the nearest crisis center in the national network of 150+ crisis centers.
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Resources for LGBTQIA+ folks​​​
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​The Trevor Project​: (866) 488-7386
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Trans Lifeline: (877) 565-8860
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​1-800-273-8255, Press 1
TTY: 1-800-799-4889 -
Connects veterans in crisis (and their families and friends) with qualified, caring Department of Veterans Affairs responders through a confidential, toll-free hotline, online chat, or text.
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Rape, Abuse & Incest National Network - 1-800-656-4673
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National Teen Dating Abuse Helpline - 1-866-331-9474
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Sexual Assault Hotline - 1-800-656-HOPE (4673)
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​When you call the hotline you'll to be routed to a local sexual assault service provider in your area.
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***Even if we may not cross paths, my hope is that through this resource page you (or someone you know) can get more information to improve your well-being and lead you towards a path of healing.
You matter! I am so glad that you're here!
-Kaye***